The Power of Habit by Charles Duhigg

a very interesting book: The Power of Habit by Charles Duhigg



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THE FRAMEWORK

Identify the routine

Experiment with rewards

Isolate the cue

Have a plan

MIT researchers discovered a simple neurological loop at the core of every habit,
a loop that consists of three parts: a cue, a routine, and a reward.

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A (detailed!) Summary of ‘The Power of Habit: Why We Do What We Do in Life and Business’ by Charles Duhigg