Sunday, July 07, 2013

The Power of Habit by Charles Duhigg

a very interesting book: The Power of Habit by Charles Duhigg



summary

@ amazon.com

review

THE FRAMEWORK

  • Identify the routine
  • Experiment with rewards
  • Isolate the cue
  • Have a plan

    MIT researchers discovered a simple neurological loop at the core of every habit,
    a loop that consists of three parts: a cue, a routine, and a reward.


    A (detailed!) Summary of ‘The Power of Habit: Why We Do What We Do in Life and Business’ by Charles Duhigg

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