"Daniel Goleman is a former New York Times science writer and author of the uber-bestselling book Emotional Intelligence. In Focus, we look at the underlying neuroscience of attention. We need to start by realizing that the strength (or weakness) of our attention is at the core of everything we do!
Characteristics of smart (purposeful, deliberate) practice:
- clear goal
- focus
- immediate feeedback
- leave comfort zone
‘Focus,’ by Daniel Goleman - The New York Times
"Attention Must Be Paid" By NICHOLAS CARR
another similar book:
Black Hole Focus by Isaiah Hankel | PhilosophersNotes - OPTIMIZE with Brian Johnson
book's website: www.isaiahhankel.com/book
review: Takeaways from Black Hole Focus: How Intelligent People Can Create A Powerful Purpose For Their Lives – Corey Breier
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