a very interesting book:
The Power of Habit by Charles Duhigg
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tnavGmbKTLcXEWaMKj6Cs2pRRqENsjeS9iT2aoh0i136hPqmsJOxo97AVMH_WOCBjeQSS54fyGMEOFOsJQfQg1C7n0DEPNN0kkHnoFU4JTdRAb_8J4p2kxT7ak3WuQjGMleXtW9Pbwo8jIdTBfT1w6gId5H-dCXENplowQdWQQqWw6=s0-d)
summary
@ amazon.com
review
THE FRAMEWORK
Identify the routine
Experiment with rewards
Isolate the cue
Have a plan
MIT researchers discovered a simple neurological loop at the core of every habit,
a loop that consists of three parts: a cue, a routine, and a reward.
A (detailed!) Summary of ‘The Power of Habit: Why We Do What We Do in Life and Business’ by Charles Duhigg
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