Sunday, June 26, 2016

book: Procrastination Equation

The Procrastination Equation Book Cover
review: The Procrastination Equation by Piers Steel | PhilosophersNotes - OPTIMIZE with Brian Johnson

Interview: The Procrastination Equation with Piers Steel - YouTube

About the Book | Procrastination and Science
"How to Stop Putting Things Off and Start Getting Stuff Done"
About the Theory | Procrastination and Science
"...we are more likely to pursue goals or tasks that are pleasurable and that we are likely to attain. Consequently, we are more likely to put off, to procrastinate, difficult tasks with unenjoyable qualities. Even more important regarding procrastination is the effects of delay. We like our rewards not only to be large but also to be immediate. Consequently, we will most likely procrastinate any tasks that are unpleasant in the present and offer rewards only in the distant future"

Temporal motivation theory - Wikipedia, the free encyclopedia

The Procrastination Equation | Psychology Today

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