Thursday, March 19, 2015

ideas: Habits vs Decisions

idea: don't use willpower to enforce decisions;
instead create habits, and avoid unnecessary decision making.
(Good) habits can save energy and improve success and happiness.

video: Habits Are Decisions You Only Need to Make Once, with Gretchen Rubin - YouTube

article: To Form Successful Habits, Know What Motivates You - HBR

The Four Motivation Types and How They Affect Your Habits

About the Book | Gretchen Rubin

book: Better Than Before: Mastering the Habits of Our Everyday Lives: Gretchen Rubin: 9780385348614: Books
"Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives."
podcast: Set Habits You’ll Actually Keep - HBR

video: Gretchen Rubin: Mastering the Habits of Our Everyday Lives on Vimeo

quiz: Did the Quiz Help You Decide If You’re Upholder, Questioner, Obliger, Rebel? Some Thoughts | Gretchen Rubin

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